runner 2

illustratons by sterling hundley, runners world december 2007

“You have to forget your last marathon before you try another. Your mind can’t know what’s coming.
Frank Shorter

I’ve always felt that long, slow distance produces long, slow runners.
Sebastian Coe

“I always loved running – it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs”.
Jesse Owens

A lot of people run a race to see who’s the fastest. I run to see who has the most guts.
Steve Prefontaine

We can’t all be heroes because someone has to sit on the curb and clap as they go by.
Bill Rodgers

Kengkawan kenalke dgn mamat-mamat di atas, klik untuk dapatkan info Рmereka ni lagenda, hebat giler masa diaorang tengah power. Lagenda ni kata-katanya direkodkan untuk pemangkin semangat atau hanya dokumentasi  sahaja. Baca lah oleh mu, kalau tak faham tengok kamus. Steve Prefontaine  dan Jesse Owens dah meninggal.


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